Pineapple is low in calories and high in vitamins and minerals. One cup of pineapple chunks will deliver:. When your muscles work hard, they produce inflammation — leading to that inevitable soreness that can sideline you for up to three days.
But popping pineapple into your post-workout smoothie might help you get back to your training regimen a little sooner.
Like most fruits, a ripe pineapple is sweet and juicy. But unripe fruit will deliver bland, dry or sour flavor. Here are a few ways to choose a juicy, sweet pineapple. Improper storage could spoil your fruit. But if you want to avoid cutting it, many grocery stores offer pre-cut pineapple. Therefore, more research is needed to confirm these results. Some research suggests that pineapple juice may contribute to a stronger immune system.
It may also help increase the effectiveness of antibiotics. However, more studies are needed before strong conclusions can be made. The enzymes in pineapple juice function as proteases. Proteases help break down protein into smaller subunits, such as amino acids and small peptides, which can then be more easily absorbed in your gut Bromelain, a group of enzymes in pineapple juice, may particularly help improve digestion in people whose pancreas cannot make enough digestive enzymes — a medical condition known as pancreatic insufficiency Animal research suggests that bromelain may also help protect your gut from harmful, diarrhea-causing bacteria, such as E.
That said, most studies have investigated the effect of concentrated doses of bromelain, rather than that of pineapple juice, and very few were conducted in humans.
Therefore, more research is needed. The bromelain in pineapple juice may aid digestion, guard against harmful, diarrhea-causing bacteria, and reduce inflammation in people with inflammatory bowel disorders. However, more research is needed. The bromelain naturally found in pineapple juice may also benefit your heart.
Test-tube and animal studies suggest that bromelain may help reduce high blood pressure, prevent the formation of blood clots, and minimize the severity of angina pectoris and transient ischemic attacks — two health conditions caused by heart disease 1 , However, the number of studies is limited, and none are specific to pineapple juice.
Therefore, more research is needed before strong conclusions can be made. Some research links the bromelain naturally found in pineapple juice to markers of improved heart health. However, more pineapple-juice-specific studies are needed.
Pineapple juice may have potential cancer-fighting effects. Again, this is likely in large part due to its bromelain content. Some studies suggest that bromelain may help prevent the formation of tumors, reduce their size, or even cause the death of cancerous cells 14 , 15 , 16 , 17 , This makes it difficult to project their results to humans. Test-tube studies suggest that concentrated amounts of bromelain may help protect against cancer.
Pineapple juice may also be effective in alleviating symptoms associated with asthma. Additionally, pineapple and its fruit contains vitamin C, which has been shown to reduce bronchoconstriction—a symptom of allergic asthma.
And in cases of moderate to severe asthma attacks exacerbated by a cold, vitamin C was beneficial 2 , 3 , Pineapple contains bromelain and vitamin C, and they may be beneficial in reducing asthma symptoms. That said, bromelain, a group of enzymes naturally found in pineapple juice, may enhance the absorption of certain drugs, especially antibiotics and blood thinners 1. Specifically, those with gastroesophageal reflux disease GERD may want to avoid consuming large amounts of this beverage Cocktail Non Alcoholic.
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