Why is stuffing bad for you




















I preferred Pepperidge Farm cube stuffing. But I digress. I lived on Earth for about 60 years before I discovered instant stuffing. That was the day I was truly born. With the holidays just over the horizon, there will be stuffing everywhere. Real stuffing. But what about the rest of the year? During a recent Patriots game I bought a baked turkey breast and made a pail of instant stuffing.

I had turkey-stuffing sandwich on Sunday several , Monday and Tuesday. Wednesday I had turkey hash. Talk about comfort food. Stuffing passes meatloaf, if only slightly. There is always someone to rain on your parade. Daughter Bridget is the youngest in the family, but is the boss. Always has been, almost since birth. Not once. The particular size allows the bread to be properly rehydrated with the addition of water. When Stove Top was introduced in it was the first stuffing mix containing all the ingredients needed to typical dressing in one box.

The mixture of vegetables, seasonings, herbs, spices, and baked stuffing crumbs came together in 15 minutes. The early ad campaigns for Stove Top marketed the stuffing as a replacement for potatoes in a typical chicken dinner. The original flavors were Chicken made with chicken broth and Cornbread. Following the chicken flavor, the brand's stuffing mix for pork was released in , and the pairing for turkey didn't come to be until The seasonings are switched up slightly between those flavors so they taste best when paired with each protein.

With the introduction of turkey-specific stuffing, the boxed mix quickly became an easy side option for Thanksgiving dinner across the country. The slogan in the brand's commercials even changed to "If it's not Stove Top, it's not Thanksgiving. Back in the 80s you could try out stuffing as it's eaten in areas around the country. Apply market research to generate audience insights. Measure content performance. Develop and improve products.

List of Partners vendors. For many people, Thanksgiving dinner wouldn't be complete without generous portions of stuffing. Though there are many varieties of this quintessential Thanksgiving side dish, most stuffing recipes have two things in common: they're high-carb and calorie-laden.

These qualities make it a potential pitfall for those trying to maintain a healthy diet. Thankfully, with some knowledge and very little preparation, you can still enjoy this tasty dish without sacrificing your health goals. There's no shortage of stuffing types to choose from.

Whether you use boxed stuffing or decide to go the homemade route is your choice. Comparing things like calories, fat, and carbohydrate content across brands can help you make this decision. This nutrition information, for a one-cup g serving of home-prepared bread stuffing made with eggs, is provided by the U. This nutrition information, for one-cup g serving of home-prepared cornbread stuffing, is provided by the USDA.

Curious to see how boxed stuffings stack up to the homemade versions? Here are the nutrition facts for a few popular store-bought stuffing brands. Note that these amounts are for the dry mix. Cooking them with butter or pan drippings and broth will add calories, fat, and sodium.

Stuffing isn't the worst food on the Thanksgiving table, but it's not the healthiest food either. Stuffing provides carbohydrates for energy, and if you choose whole grain bread as a primary ingredient, you're likely to boost your fiber intake. Some cooks also include apple or other fruits that will not only increase your fiber intake, but also provide healthy vitamins and minerals.

You might also want to keep an eye on the fat and sodium content of your stuffing. If you buy boxed stuffing, the fat content on the label usually doesn't look too bad.

But what actually ends up on our plate is quite different. Your portion of stuffing and gravy can provide upwards of a half day's worth of fat. If you make stuffing at home with butter or with pan drippings fat and juice leftover in the pan after cooking the turkey , those ingredients also boost your saturated fat intake.

Lastly, stuffing is usually high in sodium. Unfortunately, salt is what makes stuffing taste good most of the time.



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